Mental health, meditation, and living a mindful life
Therapy encourages self-exploration and reflection, while meditation and mindfulness deepen self-awareness by promoting introspection and insight into one's thoughts, feelings, and behaviors, leading to greater self-understanding and personal growth.
Positive intelligence
Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. Build your foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner Saboteurs (your negative self) to your inner Sage (your positive self).
Timeline healing
When we have a traumatic experience, the energy of what had happened stays within our emotional body, nervous system, and memory. Which is why it is difficult to overcome the hardship. Timeline healing helps our mind and nervous system to release the memory and nervous system program by giving yourself the care you needed at the time when the traumatic experience happened. Allowing yourself to fully let it go, heal, and move on from the trauma.
Energy healing/exercise
​Qi Gong stimulates the flow of qi throughout the body's energy pathways, replenishing energy reserves and promoting overall vitality. As energy levels increase, practitioners may experience improved focus, productivity, and motivation in their daily lives.
Restorative yoga encourages self-care and self-nourishment by allowing individuals to rest and recharge deeply. By prioritizing their well-being and taking time for relaxation, practitioners develop a deeper connection with themselves and cultivate self-compassion.
Addiction and substance abuse counseling
Going through substance abuse and addiction is one of the toughest challenges a person can have in their life. The definition of addiction is to do something, knowing that it is killing you, but you can't stop.
We can create a plan that will provide support and guidance to address the underlying causes of addiction and substance abuse, promote recovery, and prevent relapse to create a lasting transformation.
Psychic counseling
I combine mental, emotional, and spiritual counseling with psychic intuition to provide detailed and informative solutions to any problem a person is having.
Psychic Mediumship
One of the toughest challenges of our life here on the planet is losing a loved one. Mediumship is a beautiful psychic skill that bridges the gap of the spirit world and the physical world. The souls who have passed on want to give messages to their loved ones. The love and support that the spirit world has for us is truly unlimited. Having a mediumship session for either human or animal who has passed on, is a powerful experience to know that even though their body isn't on the earth their soul and heart are still with you.