The Following Therapies are
What You Receive in Every
Integrated Mind/Bodywork Session.
Therapies that are more designed for the physical body
Swedish
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Swedish massage is to promote relaxation, reduce muscle tension, and improve circulation throughout the body. By applying gentle to moderate pressure along with smooth, flowing strokes, Swedish massage can help release knots and adhesions in the muscles, alleviate stress, and enhance overall well-being.
Swedish massage is often used to address a wide range of health concerns, including muscular tension, stiffness, and pain, as well as stress-related conditions, such as anxiety, insomnia, and headaches. It can also help improve flexibility, range of motion, and lymphatic drainage, leading to a greater sense of ease and vitality.
Tui-na
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The goal of tui na is to promote the flow of qi (pronounced "chee"), or vital energy, throughout the body's meridians, or energy channels, and restore balance to the body's systems. By applying pressure and manipulation to these points and areas, tui na practitioners aim to relieve tension, alleviate pain, improve circulation, and enhance overall well-being.
Tui na is often used to treat a wide range of acute and chronic conditions, including musculoskeletal disorders, such as back pain, neck pain, and joint pain, as well as internal disorders, such as digestive issues, insomnia, and stress-related ailments. It is commonly used as a standalone therapy or in combination with other TCM modalities to address the underlying imbalances contributing to a person's health concerns.
Deep tissue, trigger points, sports, and injuries
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Deep tissue massage is one of the most MIS-understood therapy.
The spa industry likes to describe it as a strong pressure technique. But that is not an accurate description.
Deep Tissue is a muscular therapy technique helps the skeletal system stay properly aligned. When our muscles become tight and constricted by fascia, the muscle pulls the skeletal system out of alignment causing nerve impingement, muscle knots, tension, and vascular constriction. The technique of deep tissue, is spot treatment work on a particular muscle or a group of muscles in an affected area of the body.
It is not a full body massage. It is meant to help with proper alignment of the body.
Myo fascia release
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Myofascial release is a manual therapy technique that focuses on releasing tension and tightness in the fascia, a thin, tough tissue that surrounds muscles and other structures throughout the body. The goal of myofascial release is to alleviate pain, improve flexibility, and restore mobility by addressing restrictions or adhesions within the fascia.
Therapies that combine the energy system with the physical body.
Japanese Hot Stone Massage
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The hot stones are used along the meridians and pressure points of the body opening up the energy flow. The stones are also used to release tight muscles and tension throughout the body.
Shiatsu​
Is considered the Japanese form of acupuncture.
It works very similar to an acupuncture treatment except, instead of using needles, the therapist uses their fingers, palm of hand, elbows, and knees to work the points and move the energy to create balance of the mind/body
Reflexology
Reflexology is a therapy that helps to bring the body's systems into balance through reflex points on the hands, feet and ears. When the points are activated by pressure, the nervous system becomes stimulated to send energy to the correspond part of the body or to a particular system that the therapist is working on, which provides energy to the affect area and gives support the natural healing ability of our body, creating health and wellness.
Therapies that work with your energy.
Reiki
The hot stones are used along the meridians and pressure points of the body opening up the energy flow. The stones are also used to release tight muscles and tension throughout the body.
Polarity
The hot stones are used along the meridians and pressure points of the body opening up the energy flow. The stones are also used to release tight muscles and tension throughout the body.
Aromatherapy works with all parts of you.
Physical, Mental, Emotions, and Spiritual levels.
Aromatherapy
Is the art and science of working with the deepest healing power of plants. When essential oils are applied to the body within 8 seconds the mind, body, and spirit shifts to a higher level of health and well-being. Aromatherapy is the most natural way to heal many problems of the body by working with nature at a cellular level.
Cupping and Magnet therapy
Cupping
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Cupping gives relief from pain and injuries. It helps with digestion, relaxation, and respiratory problems.
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Magnet therapy
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Magnets are placed where there is any pain or discomfort as well as on acupuncture points to provide constant healing to the affected area by concentrating the energy flow to the injury and enabling a faster healing process.